Tag Archives: affirmations

If your looking for a boost, nature is the new black. Scientists have found that if you spend just 20 minutes outdoors a day it will be sufficient enough time to help keep you focused and energised all day. Its not just being out in the fresh air that provides all the benefits either, researchers Continue Reading

I continue to read many books on being positive and how to be an opotimist rather than a pesimist but recently have read ‘Innocent’ a biography of what was a small company who sell fruit smoothies. They believed in this product so much that through thick and thin and lots of negative opinions they triumphed. Continue Reading